Many people live hectic lives nowadays. Living in a fast-paced society cause stress and anxiety. Furthermore, all these stress and burden making falling and staying asleep difficult, leading to sleep disorders and sleep deprivation. Some people take the quality of sleep for granted, thinking that having a few hours of...
We previously learned that essential oils should be avoided during the first trimester of pregnancy. However, in the second and third trimester, the baby inside the mother’s womb is more developed. Thus, some essential oils can be used to relieve some discomforts of pregnancy such as nausea, body aches, swollen...
Essential oils are known for their health and wellness benefits. They are natural products that can be used for self-care and aromatherapy. However, despite their natural health benefits, some essential oils should be avoided during pregnancy. Essential oils work the same way as drugs or medicines once they are inside...
Are you stressed? Are you anxious? Many would probably answer yes to these questions. We live in a fast-paced world and everybody seems to have so many things to do. Having a lot of work and worries to think about cause our daily stress and anxiety. We feel overwhelmed and...
Essential oils have various health benefits and one of them is skincare. The natural properties of essential oils work best to improve the appearance and radiance of the skin. They can also help solve some skin problems. These are some of the essential oils that are best for the skin:...
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