It’s normal to feel anxious when facing new challenges or when put in a difficult situation. Anxiety is your body’s natural response to stress. When you are anxious, you feel fear and uncertainty about what’s going to happen.
People can experience different symptoms when they are anxious. The common symptoms of anxiety are rapid breathing, fast heart rate, restlessness, lack of focus and difficulty sleeping. Other people with severe anxiety may experience panic attacks or nightmares.
Treatment for anxiety varies, depending on the severity. Medical treatment is not needed for some people, but rather, lifestyle changes are enough. For mild to severe cases of anxiety, treatment such as medications or psychotherapy is necessary.
Aside from lifestyle changes, natural remedies are effective ways to relieve stress and anxiety from your daily life. Essential oils are known for their ability to promote well-being. Among the many essential oils, lavender and peppermint are most popularly used to relieve stress and anxiety. Lavender has the ability to lower blood pressure and heart rate, thus calming the nerves. Peppermint has a refreshing nature that helps improve mental clarity and boost energy levels.
The perfect blend of lavender and peppermint essential oils gave birth to BrainRelief Essential Oil. It is the brainchild of Bargz. BrainRelief is specifically formulated to relieve stress and anxiety. It also promotes quality sleep. A truly versatile oil, BrainRelief also helps ease headaches, migraine, sore muscles, joint pain, and inflammation. Furthermore, it can also be an excellent luxury fragrance that can be used as a perfume and as a rejuvenating and invigorating scent at home.
3 Simple Ways to Use BrainRelief to Relieve Anxiety
1. Add a few drops of BrainRelief essential oil in your favorite diffuser at home. This can promote a soothing and calm environment. Symptoms of stress and anxiety can be reduced as the healing particles of BrainRelief are dispersed into the air. It is best to diffuse BrainRelief before going to bed to promote quality sleep.
2. Use BrainRelief on a cold compress. In a small container, mix a few drops of BrainRelief with a teaspoon of carrier oil such as jojoba oil. Apply the oil blend directly to a cold compress. Lay the cold compress over your forehead, close your eyes and inhale deeply. You can also apply this cold compress to other sore or painful body parts.
3. For a relaxing bath, get a handful of Epsom salt. Add 5 to 10 drops of BrainRelief to the Epsom salt. Mix to distribute evenly. Add the Epsom salt with oil to your warm bath. Soak for around 15 to 30 minutes. This aromatic bath can soothe the muscles in the entire body, relieve headaches, and greatly reduce symptoms of stress and anxiety.
BrainRelief is a high-value essential oil blend that combines the many benefits of lavender and peppermint essential oil, making it a powerful, versatile oil. Together with a positive change in lifestyle, BrainRelief can chase your anxieties away.